Tendon Training Results: What You'll See—and When
In this video, we discuss the science of tendon training. Support The Movement System when you use Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv 00:00 Intro 01:04 Tendon Training Science 01:41 2 Tendon Training Methods 02:34 3 Essential aspects of Tendon Training 02:47 How long to hold a muscle ...
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