Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)
You've been told you need more sets, more reps, more pain to build strength. But what if real progress came from doing less—smarter? This method challenges everything the fitness industry sells. Subscribe to RESPIRE for more science-based health tips: https://www.youtube.com/channel/UCyNaCRf6Aaljcm9ZWARawXw re·spire (verb) - (1) to ...
